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New Year Resolutions vs Daily Commitments

  • Mary SH Coaching & Consulting Inc.

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Blog by Mary SH Coaching & Consulting Inc.


As we bid farewell to the old and embrace the new, the age-old tradition of setting New Year Resolutions takes center stage. I'm Lynn Marysh, your guide in the journey of self-improvement, certified Life Coach, and Mentor at Mary SH Coaching & Consulting Inc. Today, let's dive into the age-old debate of "New Year Resolutions vs Daily Commitments." Are lofty resolutions truly the path to transformation, or is there a more practical and sustainable approach?


1. Setting the Stage:

The allure of New Year Resolutions is undeniable. The clock strikes midnight, and we declare grandiose intentions for the upcoming year. However, the statistics reveal a stark truth – only a fraction of these resolutions survive the first quarter. Why does this happen? The answer lies in the essence of resolutions – often vague, idealistic, and lacking a concrete plan.

2. Unraveling the Myth:

New Year Resolutions – The Grand Illusion

Every January, gyms overflow with enthusiastic individuals fueled by the resolve to achieve their fitness goals. Yet, by February, the crowds thin. Why? Resolutions, often framed as grand gestures, tend to overlook the importance of consistent, daily effort. The allure of a fresh start fades, and reality sets in.

Let's dissect the myth of New Year Resolutions and uncover the pitfalls. Resolutions are typically sweeping statements that lack specificity. For instance, resolving to "get fit" is a noble aspiration, but what does it entail? How do we measure progress? Without a roadmap, resolutions become ephemeral dreams.

3. Redefining Success:

Daily Commitments – The Power of Consistency

Now, let's shift our focus to an alternative – daily commitments. Imagine setting small, actionable goals every day that align with your broader aspirations. Rather than relying on the momentum of a new year, you harness the power of daily habits to propel you forward.

Consider this: Instead of a resolution to "eat healthier," commit to incorporating one extra serving of vegetables into each meal. It's specific, achievable, and contributes to your overall goal. Daily commitments create a rhythm, fostering discipline and habituation.

4. Practical Strategies for Daily Commitments:

  • Precision Planning for Success

Begin by breaking down your overarching goal into manageable tasks. Create a daily checklist, outlining specific actions that align with your aspirations. This precision planning not only provides clarity but also transforms abstract resolutions into tangible steps.

  • The Power of Accountability Partnerships

Share your daily commitments with a friend, family member, or mentor. Having an accountability partner creates a support system, fostering motivation and shared success. Together, you can navigate challenges and celebrate victories, reinforcing the commitment to your goals.

  • Celebrate Small Wins, Embrace Setbacks

Daily commitments open the door to regular celebrations. Every small win is a step toward your larger objective. Embrace setbacks as learning experiences rather than failures. This mindset shift is crucial for long-term success.

5. The Role of New Year Resolutions in Your Journey:

Despite their shortcomings, New Year Resolutions serve a purpose. They mark the initiation of change, sparking self-reflection and goal-setting. However, for lasting transformation, they must be complemented by the steadfast commitment embodied in daily habits.


In the eternal battle of "New Year Resolutions vs Daily Commitments," the victor emerges clear – the synergy of both. Begin with the grand vision encapsulated in a resolution, but anchor it with the power of daily commitments. As you navigate the journey of self-improvement, remember that true transformation is a daily, iterative process.

In the tapestry of personal growth, resolutions are the bold strokes, but daily commitments are the intricate details that shape the masterpiece of your life. Choose both wisely, and let 2024 be the year of meaningful change.

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